Have you been experiencing muscle fatigue and bone pain? If so, the leading problem may be a deficiency in Vitamin D. Vitamin D deficiency is being diagnosed more than ever before! This shortage may even put you at risk for osteoporosis!
So, why is Vitamin D so important?
The major function of Vitamin D is to uphold standard blood levels of calcium and phosphorus in the body. Vitamin D is also responsible for absorbing calcium in the body, which helps to produce and sustain strong bones. In addition to preventing osteoporosis, Vitamin D may also aide in the prevention of hypertension, cancer and various autoimmune diseases.
How do I get more Vitamin D in my body?
Humans get Vitamin D from their exposure to sunlight, from their diet and from supplements.
• About twenty minutes in the sun will provide about 3000IU of Vitamin D.
• Oily fish such as salmon provide 600-1000IU.
• Milk is fortified with 100IU.
• Supplements are usually 1000-5000IU daily.
• Eggs and cod liver oil are also great sources of Vitamin D.
What if I think my Vitamin D levels are deficient?
Ask your doctor to check your levels with a simple blood test and you will be on the way to a healthier you!
